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Pure Raw Peanut Kernel is among the most healthiest snack that you can include in your daily diet. It is awesomely tasty and have proteins, fiber and other essential nutrients. It is widely used to make peanut oil which is utilize in cooking delicious cuisines. Moreover, this peanut is low in carbs which makes it perfect for diabetic person. We can eat these peanuts in different forms such as salted, butter, fried, roasted and so on. It helps in controlling weight, prevent heart diseases, blood pressure and lower level of cholesterol. Pure Raw Peanut Kernel is a major source of protein and good fiber.